Uncategorized

Workout: 300 reps – Push

dumb-bells2-986735-m

Push 20 reps each… Push ups Shoulder raises 30/25 Dips – chair Chest flys (bench) 25 Shoulder lateral raises above head 10 Tricep raises 25 Push ups Shoulder overhead side raises 15 Tricep kickbacks 15 Deep bench flies 15 Pike…