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Workout: Pull 300 Reps

Pull 300 reps Pull ups – lower 10, ro 10 Curls 25 lbs Shrugs 35 lbs Bo rows 20 lbs Shoulder flys …

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Workout: Legs 300 Reps

Legs 300 reps (20 reps each) Squats 25 lbs (2) Step forward lunges left Right Wide squats Side lunges left Right Calf …

Workout: Abs

Ab workout: Decline crunches 15 lbsOb and leftRightBar: knee lifts V upsDecline crunches Ob lifts 25 lbs leftRight Bar: leg raisesDecline crunches 10 lbsBicycles 40Bar: …

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Workout: Pull

I recently posted about my new workout intentions. I think I might vary it a bit and combine some muscle groups. I’d …

dumb-bells2-986735-m

Today’s Workout: Legs

20 reps each in about 30 mins: squats w 60 lbsFront step lunges leftRightSquats w 30 lbsSide lunges leftRightJumpsLunges leftRightSquats 10 lbsCalf …

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Soylent 7-Day Experiment

I’ve been reading more about Soylent and people experimenting living on it for a week (or more). I’ve thought about doing something …

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Project Kratos Workout: Day 5

This workout probably felt the best (most productive). I really nailed the Inverted Row (alternate) and felt it the next day (this …

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Kratos: Day 2

I did my second Kratos workout yesterday (first workout). It was tough – I felt I did a bit better w/ the …

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Kratos: Day 1

Just finished day 1 of Kratos. I decided to go ahead and start since… I wanted to. It was pretty rough… in …

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My Current Workout

This month, the month after P90X3, I’m taking it a bit… not easy… simpler. I do 1 muscle group per day: bicep, …

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The Pioneer Woman Cast Iron Skillet

Pioneer Woman Cast Iron Skillet I’ve been trying to figure out exactly which cast iron skillet The Pioneer Woman, Ree Drummond, uses. However, …

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P90X3 Review and Results

I did P90X (multiple times) a few years ago and got great results. I lost weight, gained muscle and flexibility, felt better …