Homemade Shakeology Online Guitar Lessons When I was in... Meeting Wozniak
31m3u0MYkZL

Guitar Equipment Essentials

Since starting my lessons with Jamplay.com, (posts) I’ve purchased a few essential items that I thought I’d write about below… Guitar Equipment: …

anatomy-1349598-m

Workout: Pull 300 Reps

Pull 300 reps Pull ups – lower 10, ro 10 Curls 25 lbs Shrugs 35 lbs Bo rows 20 lbs Shoulder flys …

dumb-bells2-986735-m

Workout: Legs 300 Reps

Legs 300 reps (20 reps each) Squats 25 lbs (2) Step forward lunges left Right Wide squats Side lunges left Right Calf …

dumb-bells2-986735-m

Workout: 300 reps – Push

Push 20 reps each… Push ups Shoulder raises 30/25 Dips – chair Chest flys (bench) 25 Shoulder lateral raises above head 10 …

Workout: Abs

Ab workout: Decline crunches 15 lbsOb and leftRightBar: knee lifts V upsDecline crunches Ob lifts 25 lbs leftRight Bar: leg raisesDecline crunches 10 lbsBicycles 40Bar: …

restaurant-tables-1434339-m

Restaurant Survival of the Fittest

So many factors play into restaurant survival: decor, food, price, service and of course: location, location, location. If a particular place goes …

dog1-1100990-m

Perceptions of Loyalty

I think people generally value loyalty, but I think it’s often misapplied. The two common areas are with companies and sports teams… which …

dumb-bells2-986735-m

Workout: Pull

I recently posted about my new workout intentions. I think I might vary it a bit and combine some muscle groups. I’d …

an-e-mail-1215930-m

Goin’ Solo: Email

One thing about going solo is that your email can get mixed up. You have to decide early how you’ll handle email: …

virgin-island-1385237-m

Goin’ Solo

I’ve had a variety of friends go solo/freelance over the years or even just do work “on the side.” It’s not easy. …

Meeting Wozniak

Woz: “Work Alone”

I had the opportunity to meet Woz last week. Many thanks to UNT Student Development for bringing him in for the Distinguished …